Task 3 – p3, m2
As people get older they lose independence, they become less mobile and aren’t able to do everything for themselves any more. It is important to ensure that they keep as active as they can to ensure they keep their independence for longer. Carers can help this process by offering activities that are enjoyable, safe and have minimal risks. This is important because it helps people enjoy the things that they are able to do, rather than offering them something they will struggle to do with the possibility of injuring themselves. They will also enjoy things that can keep their brains active, such as crosswords, paintings and colouring, keeping their hand eye coordination strong. All of these activities will give those involved a great way to bond, get outside and experience the numerous benefits with interacting with animals, the outdoors and other residents. On average, adults aged 65 and over spend 10 hours or more each day sitting or lying down, these activities would be a great way to get them up and about and get some fresh air in their lungs, and it is found that they will be much happier in general when they are able to engage in numerous activities. More examples include; picnics, trips to the zoo, shopping, coffee mornings and socialising with old friends and with new, allowing them to laugh and embrace and make valuable memories in their end stages. Carers must also encourage a sense of interdependence with the people they are supporting, creating a common ground for everyone, while they may have different beliefs; they are all passionate about something, meaning there is a mutual dependence relationship and raising morale. They should promote diets, exercise and activity programmes that meet their individual physical and mental health needs. Adults aged 65 and over need to do two types of physical activity each week: aerobic and muscle strengthening activity. A few examples are; fast walking, tennis, swimming, dancing, gardening, yoga...
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