Exercise for Specific Groups

Topics: Old age, Middle age, Gerontology Pages: 5 (2083 words) Published: November 25, 2014
Unit 16 – Exercise for Specific Groups
Task One

Fitness suite has been open for a Year now and wants to help all of the people in local area get involved in exercise especially specific groups such as obese. You are a trainee personal trainer and you are considering setting up exercise courses for special populations in an identified area. It is your role to research the range of provision currently on offer in a range of local facilities and benefits that it can bring. Specific groups are not always aware of where they can go and the benefits of engaging in exercise. Product a leaflet which describes (P1) the provision of exercise for 3 of the target groups you have studied: disabled people, antenatal, postnatal, older adults, children etc. The three gym sectors are Public local government which are ran by the local government an example of these gyms would be Blidworth leisure centre Gym, Dukeries Gym, Southwell Gym etc. Another sector is the private provision which includes nationwide gyms such as DW Sports Gym, Pure Gym, Oasis and Bannatynes Gym. The final sector in the voluntary sector which may just be a local Zumba class this class will have very little cost involved and is not there to gain masses of profit. Before I research what each provision has to offer for the specific groups I can have a rough idea for what they may offer. The gyms that are ran by the government may have a wider variety of classes as the government want everybody to get involved and they will employ people and invest money into getting a healthier population and include all groups in their classes to target all groups. Whereas private gyms are nationwide and will have a lot of customers. They may look to offer classes towards wherever there is the most profit as they don’t have government money so they can invest as much into specific groups if they can’t get the customers, however due to them having a lot of customers already from specific groups they may set up a proper class to meet their needs. The voluntary sector will have less money to fund the classes so they may only have a couple of classes or even just one that can involve every if possible or the widest target area so they might be more of a struggle to find classes for specific groups. Pre Natal Women are restricted from how much exercise they can do and what type of exercise they can do. Many women may already go to the gym before they are pregnant so they will wish to continue their exercise and will want to look for classes that can suit their needs and not put them in any danger of damaging and injuring themselves whilst pregnant.. However other pre natal women may not have been to the gym before however they may want to start going to the gym while they are pregnant to keep them fit rather than just sat down doing no exercise. It will be better for the baby which may attract them to use the gym and find out what classes there are at the gym. I am going to look at a variety of gyms from different sectors to find out what they can offer. All gyms have different aims and objectives and I will try to find out if any of the gyms have any aims to achieve through working with pre natal women. The benefits mean pre natal women will want to get into exercise and want to know what is available for them. DW Sports Gym is a Private provision gym and is not involved or funded by any government. This gym doesn’t advertise any specific exercise groups however they offer a wide range of group exercises. Not all classes would be available for pre natal women however there is some they will be able to take part in due to their condition. The exercises they can take part in are Pilates and Aqua sessions. The majority of the sessions are in the 10:00 – 17:00 time slot which could be a problem as they may work through until the late stages of their pregnancy and the gym sessions are inside mainstream working hours. As these...
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